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If you have difficulty visualizing, then concentrate on the affirmation techniques.Keep in mind, the target technique has proven effective for many people who have claimed poor visualization skills.As much as possible use all of your senses and become immersed in the sounds, sights, and sensations of your vacation. Visualization techniques are easy and enjoyable when you relax and select a pleasurable place, person, or object as the focus of your attention.Whatever you select as the focus of your attention should be an actual physical object or location.Many people have discovered that the visualization techniques are a natural way to initiate their first out-of-body experience.After you select a technique, repeat it daily for at least thirty days.

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Begin to interact with the people and environment you see.

For example, the Tibetan Book of the Dead provides preparation and guidance for an ancient out-of-body method.

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